Massage therapy is a healing practice that uses purposeful, hands-on techniques to manipulate the muscles and soft tissues of the body. It’s more than just relaxation—massage therapy helps relieve pain, reduce stress, improve circulation, and restore mobility. Whether you're dealing with tension, recovering from physical strain, or simply in need of self-care, massage offers both therapeutic and restorative benefits.

At Restore Wellness Studio, our licensed therapists tailor each session to your unique needs—whether you're looking for deep relief, relaxation, or a blend of both. Every touch is intentional, supporting your body’s natural ability to heal, unwind, and reset.

Each massage session is thoughtfully customized using a blend of advanced therapeutic techniques tailored to your specific needs:

• Swedish Massage – Gentle, flowing strokes that promote deep relaxation, improve circulation, and reduce physical and mental stress.

• Deep Tissue Massage – Targeted, firm pressure to release chronic muscle tension, address structural imbalances, and aid in recovery from physical strain.

• Trigger Point Therapy – Precise, focused work to deactivate tight, hyper-irritable knots that refer pain to other areas of the body.

• Prenatal Massage – Safe, supportive techniques designed to ease the unique discomforts of pregnancy while promoting relaxation and circulation.

• Myofascial Release – Sustained pressure and stretching that restore mobility in the fascia (connective tissue), reducing restriction and improving movement.

• Neuromuscular Therapy – A clinical approach that addresses chronic pain and dysfunction by targeting trigger points, postural distortion, and nerve compression resulting from repetitive strain or injury.

• Stretch Therapy – Therapist-assisted stretches that increase flexibility, enhance range of motion, and improve muscular balance for long-term mobility and performance.

Massage can help:

• Ease muscle tension and discomfort

• Improve circulation and mobility

• Reduce stress, anxiety, and fatigue

• Support injury prevention and recovery

• Promote better sleep and mental clarity

• Boost your immune and lymphatic systems

For general wellness, every 3–4 weeks is ideal. Clients managing chronic pain, stress, or recovery may benefit from weekly or bi-weekly sessions.

Your therapist will discuss your health history and goals before the session. You’ll be properly draped for privacy and comfort throughout. Open communication is encouraged—this is your time to relax and heal.

• Drink plenty of water

• Avoid intense workouts for 24 hours if deep tissue work was done

• Stretch gently to keep muscles loose

• Pay attention to how your body feels—mild soreness is normal but should ease within a day or two

Let us know if you need personalized aftercare tips!

Massage therapy is generally very safe and beneficial when performed by a licensed professional. However, some clients may experience mild side effects, especially after deeper work. These can include:

• Temporary soreness or tenderness

• Mild fatigue or lightheadedness

• Bruising (in rare cases, especially with deep tissue or cupping)

• Emotional release or mood shifts

These effects are usually short-lived and part of your body’s natural healing response. Staying hydrated, resting, and communicating with your therapist about pressure and comfort levels can help minimize any discomfort.

Massage is not recommended for individuals with certain medical conditions (e.g. uncontrolled high blood pressure, blood clots, certain infections, or recent surgeries) unless cleared by a physician. Always let your therapist know about any health concerns beforehand so we can tailor the session safely.

While massage therapy is safe and beneficial for most people, there are certain medical conditions that may require special precautions-- or make massage temporarily unsafe. These are called contraindications. You should speak with your healthcare provider before receiving a massage if you do any of the following: 

• Blood clots or deep vein thrombosis (DVT)

• Uncontrolled high blood pressure

• Active infections (bacterial, viral, or fungal)

• Certain heart conditions

• Recent surgeries or injuries (especially with open wounds or stitches)

• Skin conditions like rashes, burns, or contagious skin infections

• Cancer (massage may be safe but should be adapted—check with your doctor)

• Pregnancy complications or high-risk pregnancies (prenatal massage is available with appropriate modifications)

When to Postpone Your Appointment:

• If you have a fever or flu-like symptoms

• If you’ve had a recent vaccine and are experiencing soreness or fatigue

• If you’re experiencing severe pain that hasn’t been evaluated

At Restore Wellness Studio, your safety is our priority. Always let your therapist know about any current medical conditions, medications, or recent changes in your health so we can adapt your session accordingly.